Heartburn Remedies

🔥+ Heartburn Remedies 04 Aug 2020 QA Question: What types of heartburn relief are available over the counter? ... How long does it take for PEPCID to work and how long does it last? PEPCID® ... Why should I not use PEPCID if I have trouble or pain swallowing food? The “Do not ... Can I take PEPCID for GERD (gastroesophageal reflux disease)?. PEPCID® ...

Heartburn Remedies Heartburn, also known as pyrosis, cardialgia or acid indigestion, is a burning sensation in the central chest or upper central abdomen. The discomfort often rises ...

Gerd Can I Have Dumplings

Make An Appointment

Heartburn Remedies How To Get Rid (🔥 10 Easy) | Heartburn Remedies Acid Reflux Every Dayhow to Heartburn Remedies for Payment Portal

Heartburn Remedies Natural Heartburn Remedies (🔥 GERD Diet) | Heartburn Remedies Which Foods To Avoidhow to Heartburn Remedies for Snack Attack: GERD-Friendly Treats
By GI Associates
January 05, 2018
Category: blog
Tags: GERD; Snacks  

When your stomach is growling so loudly that the person across the room can hear it, it’s tempting to grab a handful of chips or a cookie (or three). But if you have GERD, mindless snacking can have painful consequences. Be prepared for when the hunger pangs hit by adding these reflux-busting snacks to your grocery list.

  • Non-citrus fruits
  • Crackers with any type of nut butter
  • Raw vegetables with dip or hummus
  • Baked chips
  • Edamame
  • Pretzels
  • Nuts
  • Half an avocado and some corn chips
  • Baked chicken strips (or any small quantity of lean meat, besides red meat)
  • Oatmeal or high-fiber cereal
  • A baked potato, sweet potato, or yam
  • Any type of grain
  • Rice cakes
  • Granola bars
  • Salad
  • Half a bagel
  • Lowfat dairy, such as lowfat cottage cheese with vegetables or crackers or fruit
  • A hard-boiled egg
  • A veggie or fruit (non-citrus) smoothie  

Moderation is key

Even when you choose healthy snacks, too much of a good thing is, well, not good at all – especially when you have GERD. Limit your nibbles to small serving sizes, which will keep both your hunger and reflux under control. Experts recommend that you eat three small meals and two snacks daily.

Plan ahead and keep reflux-friendly foods within easy reach for when the hunger pangs hit. Board-certified gastroenterologists at GI Associates can help you manage GERD symptoms and create a diet plan that works best for you. For more information, call (877) 442-7762 or fill out our online form today.

Heartburn Remedies Solutions (👍 Solutions) | Heartburn Remedies Doesn't Helphow to Heartburn Remedies for Comments: